It’s easy to get up each day and crank out our daily to do’s. Most of our daily habits become second nature and before we know it, our lives have turned stagnant and monotonous. I’ve fallen into this trap many times and it’s only been through reading and applying new…
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These days we have an abundance of luxuries, but I’ve found that excess actually decreases my enjoyment of life. I’ve witness first hand that some who have millions in terms of their finance, are absolutely miserable in their personal and family life. Luxury is kind of like a…
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“Feel the Rhythm, feel the rhyme, get on up, it’s bobsled time!” If you know the movie where that line came from, you and I would probably get along really well. One of my favorite movies of all-time is Cool Runnings. It’s hilarious and inspiring. I was 11 years old when…
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Growing up as a runner I used to hate running hills. I remember moving to Maine my junior year of high school and really struggling in any race that had hills…which during cross country season seemed to be all of them. Maybe it was because I was raised in…
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There’s certainly no shortage of motivation and inspiration around us. From Gatorade and Nike commercials that will motivate just about any sedentary individual to workout, to Pinterest inspirational quotes that everyone likes to share. TV, magazines, social media and blogs all manage to create some kind of inspiration for…
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