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Self Improvement

How to Create Positive Changes Without Motivation

There’s certainly no shortage of motivation and inspiration around us. From Gatorade and Nike commercials that will motivate just about any sedentary individual to workout, to Pinterest inspirational quotes that everyone likes to share.   TV, magazines, social media and blogs all manage to create some kind of inspiration for…

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Mindset Health Self Improvement

Self Mastery Magic

If I told you there was something that was completely under your control which would help create changes in your life, would you believe me?   This one thing applies to everyone, no matter your background, no matter your social class, no matter your past, no matter your current physical shape–anyone…

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