If I told you there was something that was completely under your control which would help create changes in your life, would you believe me? This one thing applies to everyone, no matter your background, no matter your social class, no matter your past, no matter your current physical shape–anyone…
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We’ve all been there before. We establish a goal to eat healthier and not a week goes by when we come home from a long and stressful day at work, the leftover cookies from a friend’s party are on the counter and without even a slight thought, we scarf not…
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We’ve all heard it while growing up; if you want to accomplish anything significant, be sure to first set goals. We hear it from coaches, teachers, parents and self-help gurus. Although the intentions may be good, the advice itself is not necessarily conducive to guaranteed accomplishment and more importantly fulfillment…
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If you haven’t read the first part of the Happiness Deception, but sure to check it out before you continue below. After years of research, Dr Fredrickson has found a ratio of negative to positive events of people who flourish verses those that don’t. There is also a ratio…
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