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We’ve all been there before. We establish a goal to eat healthier and not a week goes by when we come home from a long and stressful day at work, the leftover cookies from a friend’s party are on the counter and without even a slight thought, we scarf not…
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We’ve all heard it while growing up; if you want to accomplish anything significant, be sure to first set goals. We hear it from coaches, teachers, parents and self-help gurus. Although the intentions may be good, the advice itself is not necessarily conducive to guaranteed accomplishment and more importantly fulfillment…
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If you haven’t read the first part of the Happiness Deception, but sure to check it out before you continue below. After years of research, Dr Fredrickson has found a ratio of negative to positive events of people who flourish verses those that don’t. There is also a ratio…
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You see it in movies, TV shows, commercials, local parties and social media platforms. There is this grandiose interpretation of what happiness really means in our society. We have become a culture that’s gotten obsessed with portraying happiness and positivity all the time. Ironically, we are also the most over-medicated,…
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